Sports Massage

Massage is an essential tool for competitive athletes and professional performers such as dancers and musicians.  I include the performing arts here because performing artists use their bodies like athletes, demanding precision and efficiency, and placing strains on the body specific to their activity.

Massage for athletes and performers allows the body to work at peak performance levels, to function with as much efficiency as the individual has mastered, and helps to prevent injuries due to overuse and misuse. It allows the individual to better integrate movement throughout the body, helping to maintain and increase performance.